A d u l t   C l a s s e s

B e n e f i t s   f o r   A d u l t s

  • Improves Flexibility
  • Helps with Weight Loss and Builds Strength and muscle
  • Improves Energy
  • Builds Self Confidence and Self Esteem
  • Lowers Stress
  • Builds community and friendships with other like minded individuals.
  • Self-defense

A d u l t   s c h e d u l e

 

Time

MON

TUES

WED

THU

FRI

SAT

6:50 PM

7:30 PM

Adult

 

Adult

 

Adult

Sparring

 

7:40 PM

8:20 PM

 

Adult 

Black Belt

Sparring

 

Adult