A d u l t   C l a s s e s

B e n e f i t s   f o r   A d u l t s

  • Improves flexibility
  • Helps with weight loss and builds strength and muscle
  • Improves energy
  • Builds self confidence and self esteem
  • Lowers stress
  • Builds community and friendships with other like minded individuals.
  • Self-defense

A d u l t   s c h e d u l e